Are you participating in Ottawa Race Weekend this year?

Prepare and recover with Yogatown!

Katie Whitton will be leading two Masterclasses; Pre-Race Mobility & Yoga to help you prepare your legs & body for the hard work ahead, and Yin for Runners to help you stretch and unwind after your race.

Pre-Race Mobility & Yoga

Prepare your body for peak performance with our Pre-Race Mobility & Yoga masterclass. Taking place a week before your upcoming race, this session is designed to fine-tune your muscles, enhance flexibility, and align your mind and body for the challenge ahead. This masterclass will incorporate dynamic stretches, targeted mobility exercises, and yoga poses tailored to boost your running performance and prevent injuries with the use of blocks, straps, and massage balls.

Whether you're a seasoned runner aiming for a personal best or tackling your first race, these masterclasses will equip you with the tools to optimize your performance and enjoy a smoother, injury-free running experience.

Part Two - Yin for Runners happening Sunday May 26th from 5-6:30pm! If you purchase both masterclasses, make sure you register yourself for both offerings.

Sunday May 19th & Sunday May 26th
5pm - 6:30pm
Single Masterclass - $40 | $30 member
Both Masterclasses - $65 | $50 member
Stittsville
*no refunds

Are you participating in Ottawa Race Weekend this year? Prepare and recover with Yogatown!

Katie Whitton will be leading two Masterclasses; Pre-Race Mobility & Yoga to help you prepare your legs & body for the hard work ahead, and Yin for Runners to help you stretch and unwind after your race.

Post-Race Yin for Runners

Congratulations, you've crossed the finish line! Now it's time to shift your focus to recovery and restoration with our Yin for Runners Masterclass. Happening on the evening of race day, this class is specifically designed to help your body recover from the physical demands of the race and facilitate deep relaxation and rejuvenation.

Katie will guide you through a series of gentle, passive stretches and poses aimed at releasing tension, improving flexibility, and promoting recovery in targeted areas of the body. By holding poses for extended periods, you'll access deeper layers of connective tissue, enhancing circulation and facilitating the release of built-up stress.
Whether you're a seasoned runner aiming for a personal best or tackling your first race, these masterclasses will equip you with the tools to optimize your performance and enjoy a smoother, injury-free running experience.

Part One - Pre-Race Mobility & Yoga happening Sunday May 19th from 5-6:30pm! If you purchase both masterclasses, make sure you register yourself for both offerings.

Sunday May 26th
5pm - 6:30pm
Single Masterclass - $40 | $30 member
Both Masterclasses - $65 | $50 member
Stittsville
*no refunds

A healthy well-hydrated fascial system is necessary for good quality movement. Our range of movement is largely determined by our fascia, the fascial layers gliding over each other is what actually allows movement to occur.

This structured recovery class can be helpful whether you need recovery from a specific sport, excess movement, lack of movement, injury prevention or rehab, or simply recovery from day to day living.

The class with Kelly Cameron will include MFR as well as some active and passive recovery, finding a combination of traditional yoga poses and science backed techniques to hydrate, mobilize, stabilize and release our body.

Myofascial release balls provided.

All levels welcome!

Sunday May 26th
8:00 - 9:15 am
$35 | $25 member
Preston
*no refunds