Ever find yourself asking the question "Am I doing this right?"

Join Jen for this hands-on, interactive and informative workshop where you will you learn insightful tips for the alignment of key poses.

Whether your yoga journey is just beginning, or you have been walking the path for years, this workshop, which gives a detailed breakdown of foundational yoga poses, is guaranteed to give you "aha moments" that will transform your practice.

After reviewing key poses, Jen will weave them all together in a short practice so you can see the changes in action.

Leave this workshop with self-confidence and lots of great tips to incorporate into your practice. We purposely keep the class size low so there is plenty of opportunity for questions and personal attention.

This workshop waitlists every time, so secure your spot NOW!

Sunday April 21st
10am - 12:30pm
$55 | $45 member
Stittsville

*no refunds

The outer hips and low back are areas that get achy and tired from long hours of sitting or activity. Treat yourself to two hours of yin, massage, and aromatherapy bliss with a focus on releasing the low back.

Dana and Lea will guide you through yin and restorative postures, supplemented with hands on healing and touch and plenty of adjustments to enhance relaxation.

Spend a couple hours melting away stress and tension from your body and mind, restoring your natural energy.

Friday April 26th
7:30pm - 9:30pm
$75 | $65 member
Stittsville
*no refunds

Join Nicole Hagen for an hour heart opening meditation and yoga flow. Get guided through a heart chakra balancing yoga sequence that will leave you feeling relaxed and loved.

After a quick reset Nicole will guide you through an abstract heart painting that will get your creative juices flowing and leave you with a full heart.
Sip tea and spend some quality time with someone you love.

This would make a great Mother's day present, or fun activity to do with any loved one in your life!

8”by8” canvas and all paints and materials supplied. Limited spots available. Each individual participant must register.

Saturday May 11th
2pm - 4:30pm
$60 | $50 member
Stittsville
*No refunds